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5 Sugar-Free Desserts That You Won’t Believe Are Healthy

Not solely the buildup of fat within the physique causes irritation: the surplus of sugar within the food regimen has equally adverse penalties for well being. However not for this you will need to deprive your self of a dessert, with out excesses, and with sugar-free choices, you may take pleasure in a well-deserved deal with.

Current research have proven that fats accumulation just isn’t a lot the identical because the sugar consumption after lipid accumulation. And if you eat too many, you accumulate them even quicker within the type of fats.

What about numbers?

It’s tough to calculate, however the World Well being Group now recommends that sugar must be lower than 5% of the contribution of the food regimen, which is equal to 25g of sugar/day in a food regimen of two,000 kcal. Lowering the consumption of ready meals (they carry it in so much) is the very first thing you are able to do. Additionally, keep away from the consumption of merchandise and sweets with added sugar.

Wholesome options

Lowering sugar doesn’t imply it’s a must to hand over your whims utterly: occasionally you may take pleasure in a scrumptious cake, supplied you cook dinner it at residence and make it with different forms of sweeteners. We suggest the next:

  • Agave syrup. It’s extracted naturally from agave, a fleshy leaf plant and Mexican origin. Yow will discover it within the type of liquid sweetener, supreme so as to add to moist muffins. Powder is the proper substitute for icing sugar.
  • Rice molasses. It’s extracted from spherical rice grains and serves as a pure sweetener with few energy and a excessive calcium content material (273 mg/100 g). Its makes use of are much like these of agave syrup, however having the consistency of honey you too can use it to fill muffins.
  • Pure fructose. It’s obtained from the fruit. With a texture much like that of sugar, its glycemic index is way decrease. It completely replaces sugar, however its sweetening energy is larger. Select pure or natural farming (you will discover it in natural outlets and pure merchandise shops).
  • Pure stevia. The contemporary or dried and crushed leaves of stevia (in concentrated and pure liquid kind) have a sweetening energy 200 occasions extra highly effective than that of sugar. Use it to provide sweetness to infusions and different drinks and make compotes, culis or fruit salads. Integrating it into pastry is one thing extra difficult.

Beneath you will see the recipes of 5 muffins by which we now have substituted sugar for these more healthy and extra pure options. The end result will shock you!

1. Blueberry cheesecake

Elements (for eight folks):

  • 200 g of digestive biscuits
  • 100 g of butter
  • 700 g of cream cheese
  • 300 ml of whipping cream
  • 200 ml of agave syrup
  • 5 tablespoons of cornstarch
  • four eggs
  • grated zest a lemon
  • a vanilla pod
  • 200 g of blueberry jam
  • 50 g of berries (blueberries, raspberries, currants, blackberries…)

Preparation

Crush the cookies in a bowl and blend with the beforehand melted butter. Cowl the bottom of a 25-centimeter mould with the crushed cookies and bake at 180 ° for about 15 minutes.

Mix cream cheese with cream, eggs and syrup. Open the vanilla pod up and down with a knife and scrape its inside. Add it to the cream and beat energetically with the cornstarch and lemon zest.

Pour into the mould and bake 45 minutes at 180 °. Let cool, unmold and canopy with the jam (if you don’t discover it with out sugar, put together it your self). Adorn with the fruits of the forest.

Tip: when serving, clear the knife with sizzling water between minimize and minimize. This manner you’ll not go away jam on the within of cheese and the person parts will likely be good. Minimize the cake simply when it will devour.

2. Candy carrot cake

Elements (for 10 folks):

  • four eggs
  • 400 g of grated carrots
  • 280 g of flour
  • 200 g of rice molasses
  • 2 tablespoons of baking soda
  • 1 tablespoon of baking powder
  • 200 ml of gentle olive oil
  • 2 tbsp. of cinnamon
  • 1 tbsp. of nutmeg
  • 1 tbsp. of powdered ginger
  • 150 g of walnuts
  • 50 g of raisins

For butter cream:

  • 250 g of butter
  • 200 g of cream cheese
  • 600 g of agave powder

Combine the spices with the oil and incorporate the yolks with molasses, baking soda, yeast and flour. Beat the whites and add them. Incorporate the carrot and nuts. Bake 45 minutes at 180 ° in a 20 cm mould. Let it cool.

Mix the butter with the agave syrup powder. Beat properly along with cream cheese. Minimize the cake into layers and fill with the cream. Adorn the highest with the pastry bag. Retailer within the fridge.

three. Lemon mini tarts

Elements (for eight folks):

  • 150 g of crackers
  • 50 g of flour
  • 100 g of butter

For the cream and meringue:

  • 200 g of agave syrup
  • 100 g of butter
  • three egg yolks
  • three lemons
  • four egg whites
  • 120 g of pure fructose

Grind the crackers with flour and butter at room temperature. Press the dough obtained within the backside of every of the cupcake molds. Bake 15 minutes at 180 °.

Beat the egg yolks with the butter, the agave syrup and the juice of the lemons. Cook dinner over low warmth stirring with rods. When the cream thickens, pour over the biscuit base and bake 20 minutes at 180 °.

Mix the egg whites with the fructose and add it to a pastry bag. Adorn the highest of the tartlets and burn the meringue with the assistance of a kitchen torch.

four. Chocolate brownies

Elements (for 9 folks):

  • 150 g of chocolate for canopy
  • 150 g of butter
  • 150 g of wheat flour
  • 200 g of pure fructose
  • 50 g of cocoa powder
  • four eggs
  • 200 g of peeled nuts
  • a pinch of salt

Beat the eggs along with the fructose and the pinch of salt. Soften butter and chocolate in a saucepan over low warmth. Add this combination to the earlier one and stir.

Sift the flour. Do the identical with cocoa powder. Combine with the dough.

Add the walnuts a bit chopped and cross the combination to a sq. mould of 20 centimeters by 20 centimeters. Bake for 22 minutes at 180 ° and let cool. Adorn with nuts and minimize into parts.

5. Sachertorte with peach

Elements (for eight folks):

  • 50 g of darkish chocolate
  • 120 g of fructose
  • 120 g of agave syrup
  • 150 g of butter
  • 150 g of flour
  • 6 eggs
  • 150 g of peach jam
  • a vanilla pod

For the filling and the masking: 250 g of peach jam, 200 g of masking chocolate, 200 ml of whipping cream, 100 g of butter

Mix the yolks with the fructose. Reservation. Soften butter and chocolate. Incorporates syrup and jam. Add the primary combination along with the flour, vanilla and whites beforehand assembled.

Pour right into a mould and bake 50 min at 180 °. Let cool and minimize the cake in half. Fill with jam and chill within the fridge.

Boil the cream, add the butter and chocolate and stir with a spatula. Cowl the cake with this cream and let cool.

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